When the moment is loud.
Tap a practice. Stay as long as you need. Leave when you're ready.
Ready
Inhale for four, hold for seven, exhale for eight.
60 second reset
5Breathe and ground.
A short 5-4-3-2-1 practice for moments that need a quick steadying.
Other practices
5-4-3-2-1 Grounding
Return to the senses.
Box Breathing
A four-second square for a steady pulse.
Body Scan
A slow inventory of tension.
Cold Reset
A short, intentional shock to the system.